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Eating More Fruit and Vegetables Could Improve Your Mental and Physical Well-Being, According to a New Study

June 5, 2019 By Mike Thurstone

Scientist says that eating more fruit and vegetable variety could improve your mental health. An extra portion a day could supposedly have the same effect on your overall well-being as a short walk in the park, while ten extra portions could make you feel as good as finding a new job. The study compared the…

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Filed Under: Healthy, News, Tips Tagged With: fruit, health, mental, more, veg

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