Research shows that one in five Americans suffering from sleep duration, with almost third of those getting less than recommend 7 to 9 hours sleep. As a result of this, over 9 million Americans are prescribed sleeping pills every year. Sleep deprivation side-effects can impact our health in a very serious manner. Memory loss, dizziness,…
peel
Banana Peels: Don’t Throw Them Away – 10 Ways You Can Use Them!
Bananas are potentially one of the most widely loved fruits on the plant, not only for its taste but its numerous health benefits too! Bananas are loaded with vitamins, antioxidants and minerals. Yet, many many people still don’t know that banana peel itself has been used for treating various conditions. How to use banana peel:…