The busy lifestyle of the modern era drains us physically and psychologically; however, a regular visit to the beach can help us reduce stress-related health issues, researchers say. According to Professor J. Aaron Hipp, of community health at North Carolina State University, “beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment…
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Butter vs Margarine, The Truth We Are Not Being Told
Often, margarine products are advertised as a healthy option, while butter is left unmarketed in the dairy aisles of the supermarkets and shoppers find it difficult to tell the difference between the two. However, the ‘healthy’ tick of approval can be far from the truth! Margarine is a by-product of refined vegetable oil and water…