Pineapple Water Recipe That Can Relieve Joint Pain, Inflammation And Will Help You Lose Weight

Science says the human body is made out of water, as much as 60%.
Hence, drinking plenty of it is essential for normal body functioning. If drinking water is not your thing, try adding some fruit or vegetables to make it more refreshing and palatable.

Pineapple water

Pineapple is a delicious fruit rich in Bromelain which is an enzyme responsible for its anti-inflammatory characteristics. As such the pineapple assists in the acceleration of the healing process and pain relief.
When combined with fennel, which gives even better flavour helps with soothing the digestive system.

A study conducted in 2010 confirms that the regular consumption of pineapple and its juice reduces the inflammation in the colon.
Furthermore, a 2015 study suggests that a cup of pineapple juice every day reduces asthma symptoms and promotes weight loss.

Delicious pineapple water:

What you need:

-Half a cup of pineapple pieces
-Eight cups hot water
-One tablespoon fennel seeds

How to prepare

Firstly start by washing the pineapple and cutting it into pieces and then add the chunks into hot water. Leave it like so until cooled, and then add the fennel seeds. Put the mixture in dark room overnight. The next day, strain the liquid and chew the seeds for optimal results.

Delicious Cucumber, lemon and mint water

The three ingredients in this water offer an abundance of vitamin C and oxidants. Most of the cucumbers antioxidant content are found in its skin, so, therefore, do not throw it away. The pulp contains Vitamin C and caffeic acid.

Lemons are abundant in vitamin C, flavonoids and antioxidants. Lemon strengthens cells and restores the body. Mint adds delicious taste as well as monoterpene, a type of phytonutrient known to prevent disease and keep your body working correctly. Mix these ingredients, and you will get an exceptional vitamin C bomb.

What you need:

-Eight glasses of water
-Half cucumber, sliced
-Two sliced lemons
-Ten mint leaves

Prepare it easy by combining all the ingredients into a large jag and place it in the fridge overnight. Drink instead of water.

Cherry, cinnamon and lemon water helps people that suffer from insomnia

Melatonin compound found in cherries promote sleep. Tart cherries carry more melatonin than sweet cherries. Cherries are loaded with anthocyanins known for their capacity to protect the heart and provide an anti-inflammatory effect. Cinnamon improves blood sugar, and lemons add enough vitamin C for optimal health.

What you need:

-One cup of warm water
-Half a cup of pitted cherries
-One sliced lemon
-A pinch of cinnamon

Preparation:

Mix the ingredients and leave it aside for a few hours. Drink before bed!

 

Source:

nccih.nih.gov

springer.com