Tea is undoubtedly one of the world’s most popular drink. Originating from India and China, green tea has been used in traditional medicine for centuries.
Green tea has a variety of health benefits that help our body heal quicker. According to researchers, green tea contains antioxidants, known as polyphenols. This antioxidant, in particular, gives the green tea its beautiful color and also flush our body of toxins eliminating free radicals.
According to Science Here is What Happens If You Drink Green Tea Daily,
Regulates Blood Sugar Levels
People who have Type 2 diabetes can mostly benefit from drinking green tea. A study conducted in Japan concluded that people who drank green tea showed a 42% reduction of Type 2 diabetes symptoms.
Promotes Digestion
As an anti-inflammatory agent, green tea relieves digestion and blocks chronic disorders such as Inflammatory Bowel Disease, ulcers and Crohn’s disease.
Prevents Cancer
Green tea rich antioxidants properties make it a great fighter against cancer. Studies reveal that women who consume green tea every day had up to 30% lower risks of developing cancer. Furthermore, regular drinkers had 48% lower chances of getting prostate cancer. Ultimately, drinking green tea every day reduces symptoms of colorectal cancer by up to 42%.
Moreover, green tea also reduces the risk of developing other forms of cancer. Such are the gut, skin, bladder, pancreatic and lung cancer.
Reduces Cholesterol
If you are experiencing elevated LDL levels (bad cholesterol), green tea rich antioxidants properties will help you with this issue. Due to its richness in antioxidants, green tea can also prevent strokes.
Promotes Heart Health
Studies reveal that green tea can suppress early symptoms of atherosclerosis or fat deposits in the arteries. Also, reaseach noted that participants who drank green tea daily, had reduced the risk of heart disease by 31%, and the risk of heart failure by 10%.
Encourages Liver Health
Another body organ which benefits from drinking green tea is the liver. As green tea contains lots of catechins, well-known plant chemicals, it is able drastically to boost the liver’s performance.
Assists in Weight Loss
Several studies have focused on the process where green tea can help get rid of excess fat. Green tea raises the metabolism, consequently helping with the weight loss journey. Green tea contains a phytonutrient also known as EGCG that stimulates the hormone which controls our appetite.
Enhances Brain Function
A study conducted by the University of Basel in Switzerland, reveals that green tea ‘improves memory performance, a finding that scientists suggest may have significant implications for the treatment of neuropsychiatric disorders, including cognitive impairment.’ Green tea has also become part of studies which focus on finding potential Alzheimer’s treatments.
More Green Tea Benefits
Aside from the above benefits, green tea is also good for:
– stopping cavities and tooth decay.
– suppressing arthritis symptoms.
– healing genital warts.
– helping treat many skin issues.
– reducing the risk of cold and flu.
Next time you find your self feeling like you are about to get sick, have a cup of green tea.
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