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Flaxeed oil

Health Benefits of Flaxseed and Flaxseed Oil

December 22, 2021 By Mike Thurstone

Flaxseed, often called flaxseed oil, is a good source of omega-3 fatty acids, which play many important roles in our bodies. Omega-3s are healthy fats that help lower blood pressure, improve heart health, and can help reduce the risk of arthritis, cancer and depression. Flaxseed oil is also rich in fiber, which decreases the risk…

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Filed Under: Healthy, Tips Tagged With: Flaxeed, Flaxeed oil

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