Interested in how to reduce the blood pressure naturally ? There are a lot of measurements and a lot of options for stress relievers, but there is no need to get confused. We have put together a list of some simple yet effective ways to help you reduce your blood pressure without going under the…
10 Natural Remedies To Fix Receding Gums
Receding gums are one of the most common dental problems among Americans. They are also one of the most common complications of gum disease. They are caused by two factors: (1) the loss of tooth support that comes with the aging process, and (2) gum infection. The first factor is due to loss of the…
You Should NEVER Throw Away Sprouted Garlic, Here’s Why
Garlic is a staple ingredient in most kitchens around the world, with its pungent aroma and health benefits. Moreover, it is a perennial plant that can be harvested for years, and it can be grown at home. However, not everyone is aware of its sprouting potential, so I have decided to inform the people of…
What Are 4 Symptoms of Sleep Apnea?
According to the CDC, 90 million Americans suffer from some form of sleep apnea, and while this may not sound alarming, this large population means a lot of people are dealing with the resulting health problems. Sleep apnea is characterized by periodic pauses in breathing lasting more than 10 seconds during sleep. This results in…
What Causes Sleep Apnea
Sleep apnea (SLEEP ap-nee-uh) is a metabolic disorder that affects the respiratory system. It is a condition where the person collapses while sleeping and wakes with a gasp. They may have a loud snoring sound, or an inability to breathe while sleeping. Sleep apnea is often caused by obesity which involves putting excess weight on…
What Is a Healthy BMI for a Woman
When a BMI is healthy, a person has a BMI between 18.5 and 24.9. When BMI increases above the acceptable range, it means that an individual is overweight or obese. However, BMI is just one of many ways to measure if a person’s weight is within an acceptable range. BMI only looks at height and…
How Healthy Is Turmeric
Turmeric is a spice that is obtained from grinding the rhizomes of the Curcuma Longa plant. Turmeric contains phenols, which are natural antioxidants that have anti-inflammatory properties. Turmeric also has compounds called curcuminoids, one of which is curcumin. Turmeric has been linked to lowering cholesterol levels and battling cancer growth. Turmeric has become very popular…
What Is the Best Diet for High Blood Pressure
Dieting is a common practice that is used by millions of people worldwide to lose weight, some of whom claim they can lose up to 10 pounds a week. While there is no single diet that is best for all persons, there are common dietary patterns that are associated with lower blood pressure, better health…
How to Wean Off Diet Coke
Many people are addicted to Diet Coke. It is marketed as a healthy alternative to regular soda, but it still contains high fructose corn syrup. This article will explain how to detox off diet coke and how to avoid gaining weight from the caffeine withdrawal symptoms. Step 1) Slowly reduce your intake of Diet Coke…
What Are the Early Signs of Liver Problems?
Liver disease has no symptoms. A doctor’s office visit is the only way to detect it in its early stages. But if an individual can understand what to look for, they can catch it early and watch out for their overall well-being. Because liver problems are often caused by other diseases like Hepatitis or high…