Receding gums are one of the most common dental problems among Americans. They are also one of the most common complications of gum disease. They are caused by two factors: (1) the loss of tooth support that comes with the aging process, and (2) gum infection. The first factor is due to loss of the tooth structure, so that the tooth has holes through which bacteria can enter. The second factor results from the inability to clean the teeth because of the increased friction that gum disease causes.
Natural Remedies To Fix Receding Gums
#1: Baking Soda
Baking soda is a simple remedy for receding gums. This remedy can also be used to fight off any infection in the gums or teeth. It has antibacterial properties, and this helps it clear up the infection – which causes receding gums because of bacteria entering through holes in the tooth structure. In addition, baking soda adds calcium, which strengthens teeth and bones.
Apple cider vinegar is another effective remedy for receding gums. It helps clear bacteria from the mouth and also helps keep bacteria from building up in the mouth. This, in turn, reduces gum disease that leads to receding gums.
#3: Curd
Curd is a good tooth-cleaning agent because it has properties that help fight cavities and bad breath. In addition to these anti-bacterial properties of curd, this traditional Indian dish prevents bacterial accumulation which can further cause infections leading to receding gums.
#4: Pineapple Juice
Pineapples are rich in antioxidants that boost the immunity system and prevent receding gums linked to gum disease. They also have nutrients that fight bacteria causing gum infection.
#5: Green Tea
Antioxidants in green tea are effective agents against receding gums because of their antimicrobial properties. This is particularly helpful for preventing receding gums that are due to the damage caused by gum disease.
#6: Aloe-Vera
This traditional Indian herb is another naturally occurring agent with antibacterial properties that prevent bacterial accumulation which can further cause infections leading to receding gums.
#7: Fenugreek Seeds
Fenugreek has many medicinal properties. It contains vitamin C and E, both of which help fight gum disease with its anti-bacterial effects on plaque build up in the mouth – a primary cause receding gums. The seeds can be chewed as a gum stimulant, and their antibacterial properties prevent the bacteria from settling into one’s gums.
#8: Vitamin E Oil
This oil has multiple benefits for oral health – it helps fight cavities and gum disease. It also aids in reducing pain caused by such conditions which can further lead to receding gums.
#9: Mint Leaves
Mint leaves have anti-bacterial effects that help fight infections leading to receding gums. Chewing mint leaves is another traditional remedy for receding gums that helps stimulate the gums and reduce pain associated with such conditions.
#10: Salt
Iodine helps remove bacteria from the mouth and reduces their accumulation which can cause infections leading to receding gums. Its antibacterial effects also prevent plaque build up.
Natural remedies are good alternatives to the conventional treatment for receding gums. They are also helpful in preventing receding gums linked to gum disease effectively. Curd, pineapple juice, green tea, aloe-vera gel/juice and fenugreek seeds are some of the top remedies that fight bacteria causing receding gums.
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