According to the CDC, 90 million Americans suffer from some form of sleep apnea, and while this may not sound alarming, this large population means a lot of people are dealing with the resulting health problems. Sleep apnea is characterized by periodic pauses in breathing lasting more than 10 seconds during sleep. This results in…
Archives for January 2022
What Causes Sleep Apnea
Sleep apnea (SLEEP ap-nee-uh) is a metabolic disorder that affects the respiratory system. It is a condition where the person collapses while sleeping and wakes with a gasp. They may have a loud snoring sound, or an inability to breathe while sleeping. Sleep apnea is often caused by obesity which involves putting excess weight on…
What Is a Healthy BMI for a Woman
When a BMI is healthy, a person has a BMI between 18.5 and 24.9. When BMI increases above the acceptable range, it means that an individual is overweight or obese. However, BMI is just one of many ways to measure if a person’s weight is within an acceptable range. BMI only looks at height and…
How Healthy Is Turmeric
Turmeric is a spice that is obtained from grinding the rhizomes of the Curcuma Longa plant. Turmeric contains phenols, which are natural antioxidants that have anti-inflammatory properties. Turmeric also has compounds called curcuminoids, one of which is curcumin. Turmeric has been linked to lowering cholesterol levels and battling cancer growth. Turmeric has become very popular…
What Is the Best Diet for High Blood Pressure
Dieting is a common practice that is used by millions of people worldwide to lose weight, some of whom claim they can lose up to 10 pounds a week. While there is no single diet that is best for all persons, there are common dietary patterns that are associated with lower blood pressure, better health…
How to Wean Off Diet Coke
Many people are addicted to Diet Coke. It is marketed as a healthy alternative to regular soda, but it still contains high fructose corn syrup. This article will explain how to detox off diet coke and how to avoid gaining weight from the caffeine withdrawal symptoms. Step 1) Slowly reduce your intake of Diet Coke…
What Are the Early Signs of Liver Problems?
Liver disease has no symptoms. A doctor’s office visit is the only way to detect it in its early stages. But if an individual can understand what to look for, they can catch it early and watch out for their overall well-being. Because liver problems are often caused by other diseases like Hepatitis or high…
How to Reverse Liver Damage From Alcohol Naturally
It’s important to know that alcohol can harm your liver for several reasons. First, when you drink too much, the buildup of acetaldehyde in your body overworks and inflames your liver cells. The acetaldehyde is created when your body breaks down alcohol; this compound damages your liver more than the ethanol found in alcoholic beverages…
How to Cleanse Liver After Drinking
Every day when you drink alcohol, you are damaging your liver, slowly but surely. Once this organ reaches a certain amount of damage, it can no longer be trusted to process all the toxins that alcohol produces. More importantly, this organ is where toxins that come from your fat and fat-soluble vitamins accumulate. When your…
Some of the Common Causes of Kidney Stones
Kidney stones are the most common type of kidney disease in both men and women. They are made up of minerals and crystal-like, solid pieces of materials. There are several types of kidney stones which can be of different shapes, sizes and colors. They may also be irregularly shaped or even stick together. Some kidney…