Black Pepper May Help Lower Blood Pressure

Black pepper is a popular spice that has many different health benefits. One of these benefits is that it may help lower blood pressure. Black pepper contains a compound called piperine, which has been shown to help reduce blood pressure. Additionally, black pepper is low in calories and high in antioxidants, which can also benefit your health.

So far, the studies on black pepper and blood pressure have been mostly small and short-term. However, the results have been promising, showing that black pepper may help improve blood pressure readings in people with high blood pressure.

Other benefits of black pepper include:

– It’s low in calories and high in antioxidants, making it a healthy addition to your diet.

– Black pepper is also known for its antibacterial and anti-inflammatory properties.

How to make a black pepper tea:

• 1 tsp black pepper
• 2 grams grated ginger
• 1 tsp tea leaves (of your choice)
• 1 cup milk

In a pot add ginger and a large cup of water, bring it to boil.

Add the tea leaves once water is boiled followed by milk. Let it steep for two minutes.

Lastly, add black pepper and sugar for taste.